SPORTS PERFORMANCE
- SERVICES
- Sports Performance South London
To excel at your sport, you MUST train like an Athlete!
These sessions are designed to cover the key areas of Sports Performance: Agility, Plyometrics, Strength & Conditioning, and Injury Prevention (click each section below to find out what you WILL improve within each area).
If you wish to improve your general athletic capabilities. These sessions are for YOU!
However if you are a Professional, Semi-Pro or Amateur/Recreational athlete in the following sports (below), it is not only my aim to help you become a better athlete, but to ensure that your improved athleticism translates to competition.
- Football
- Rugby
- Basketball
- American Football
- Combat Sports (Boxing, Kickboxing, MMA, Wrestling)
- Field Events
- Tennis
- Golf
COMPONENTS OF ATHLETiCISM
Speed & Agility
- Explosive Training
- Faster Reaction Time
- Improve Quickness
- Change Direction More Efficiently
- Strengthen Core
Plyometrics
- Increase Power
- Improve Co-ordination
- Improve Reaction Time
- Improve Balance
- Strengthen Core
Strength & conditioning
- Build Muscle
- Build Strength
- Optimise Strength To Weight Ratio
- Increase Power
- Improve Aerobic and Anaerobic Capacity
- Minimise Fatigue
- Increase Stamina
- Strengthen Core
Injury Prevention
- Effective Recovery Strategies
- Corrective Exercise techniques to Improve overall Quality of Movement and Posture
- Improve Mobility
- Improve Balance
- Improve Flexibility
